The yoga shoulder and neck roll warm-up exercise is designed to relieve stress in a common area of tension. Practice the shoulder and neck roll yoga warm-up with tips from a yoga instructor in this free video on yoga breathing and warm-ups.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
B io: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso
